Adult Fitness

POUND Fitness

Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world. Join us on Mondays at 6:30pm and Thursday’s at 6pm!

Dance Trance

Dance Trance was created by Jay Handline as a workout program for all students that love music and dance. It is not a traditional dance fitness program and is different in design from dance fitness programs that have previously been introduced. It covers such a large array of music genres, is offered in different skill levels, and also includes a social network that members can belong to and associate with as members. Join us Tuesdays at 6pm!

YOGA

Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. Yoga is great for reducing stress and allowing for greater relaxation. It is a philosophy, a passion and a way of life for many of those involved in Yoga. Join us on Saturdays at 9am for Yoga with Kena!

Line Dancing

Join other dancers and learn some fun Line Dances or just come for the great exercise. Our Line Dance classes are not just “Country Line Dancing”. We call it “Line Dancing” for a reason. We play Great Music of all the Genres like Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and much more. Join us on Tuesdays at 7:15pm for Line dancing with Sandy!